Our Services

Intellectual/ Occupational Wellness

Intellectual wellness is the ability to engage with your passions, your thinking, and your world to be an active and engaged learner. Intellectual wellness is the recognition of your creative identity in efforts to think critically and astutely.

Occupational wellness is the ability to engage with your work and personal life with balance. It is the ability to find careers and work opportunities that support the whole self.

  • Periphery pods: homeschool instruction

  • Tutoring

  • Consultation

  • Mindfulness for employers/employees

 

Social Wellness

Social wellness is the recognition of our intrapersonal and interpersonal dynamics. 

Intrapersonal wellness is the ability to be cognizant of the self: emotions, feelings, and motivations. Through reflection and stillness we are able to become aware of our relationship with ourselves.

Interpersonal wellness is the ability to have meaningful relationships outside ourselves. Through empathy, clear boundaries, and communication we are able to cultivate healthy and satisfying relationships.

  • Dialogue Circles 

  • 1:1 listening session

  • Listening session with feedback

  • Consultation

 

Physical Wellness

Physical wellness is the ability to engage in physical activity, eat healthy foods, and get adequate sleep to support your best physical self.

  • Yoga

  • Consultation

 

Mental and Emotional Wellness

Mental wellness is the ability to tend to everyday stressors with ease and understanding. 

Emotional wellness is the ability to recognize, identify, and accept our feelings. At PWG, we emphasize that emotions are complex and fleeting. 

Through identification we focus on properly identifying our feelings to properly tend our emotional wellbeing, noting that our thoughts become our feelings.

  • 1:1 listening session 

  • Wellness plan

  • Consultation

 

Environmental Wellness

Environmental wellness is the recognition of nature and our environment. Environmental wellness is the ability to study our impact on our immediate and and peripheral surroundings and to make choices to support a harmonious balance between ourselves and nature. 

  • Gardening

  • Volunteerism